Jim Foster v45:00/10:00r...1 row
8,591
Meters
45:00.0
Time
2:37.1
Pace
458
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 55:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 118 |
December 31, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,591 | 2:37.1 | 90 | 610 | 24 | |
| 45:00.0 | 8,590 | 2:37.1 | 90 | 610 | 24 | |
| r: 10:00 | 14 | |||||
| r14 |
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Workout Graph
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