Jim Foster v45:00/0:50r...1 row
8,573
Meters
45:00.0
Time
2:37.4
Pace
457
Calories
123
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 8,585 |
| Overall Time | 45:50.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
December 31, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,573 | 2:37.4 | 90 | 608 | 23 | 123 | |
| 45:00.0 | 8,573 | 2:37.4 | 90 | 608 | 23 | 123 | |
| r: 0:50 | 12 | ||||||
| r12 |
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Workout Graph
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