Jim Foster v30:00/0:57r...1 row
6,199
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 6,213 |
| Overall Time | 30:57.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 117 |
January 01, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 25 | 145 | |
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 25 | 145 | |
| r: 0:57 | 14 | ||||||
| r14 |
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Workout Graph
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