Jim Foster v30:00/0:20r...1 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
332
Calories
145
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,061 |
| Overall Time | 30:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 119 |
January 02, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 25 | 145 | |
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 25 | 145 | |
| r: 0:20 | 17 | ||||||
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.