Jim Foster 30:00 row
6,037
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 118 |
January 03, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,037 | 2:29.0 | 106 | 663 | 329 | 25 | 134 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 25 | 132 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 25 | 133 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 25 | 134 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 25 | 137 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 25 | 137 |
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Workout Graph
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