Jim Foster 3:09 row
651
Meters
3:09.5
Time
2:25.5
Pace
36
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 118 |
January 04, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.5 | 651 | 2:25.5 | 114 | 690 | 36 | 26 | 117 |
| 3:09.5 | 651 | 2:25.5 | 114 | 690 | 36 | 26 | 117 |
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