Jim Foster v30:00/0:34r...1 row
6,456
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
158
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 6,471 |
| Overall Time | 30:34.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 119 |
January 04, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 24 | 158 | |
| 30:00.0 | 6,455 | 2:19.4 | 129 | 744 | 24 | 158 | |
| r: 0:34 | 15 | ||||||
| r15 |
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Workout Graph
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