Jim Foster v45:00/7:09r...2 row
17,150
Meters
1:30:00.0
Time
2:37.4
Pace
915
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 17,196 |
| Overall Time | 1:38:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 2125 |
| Drag Factor | 119 |
January 05, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 17,150 | 2:37.4 | 90 | 608 | 23 | 130 | |
| 45:00.0 | 8,649 | 2:36.0 | 92 | 616 | 24 | 130 | |
| r: 7:09 | 28 | ||||||
| 45:00.0 | 8,501 | 2:38.8 | 87 | 600 | 23 | 131 | |
| r: 0:56 | 18 | ||||||
| r46 |
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Workout Graph
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