Jim Foster v30:00/0:21r...1 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:21.0 |
| Overall Distance | 6,140 |
| Overall Time | 30:21.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
January 06, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 24 | 145 | |
| 30:00.0 | 6,121 | 2:27.0 | 110 | 678 | 24 | 145 | |
| r: 0:21 | 18 | ||||||
| r18 |
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Workout Graph
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