Jim Foster v30:00/0:25r...1 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
327
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 6,001 |
| Overall Time | 30:25.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 116 |
January 09, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 25 | 149 | |
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 25 | 149 | |
| r: 0:25 | 16 | ||||||
| r16 |
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Workout Graph
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