Jim Foster v30:00/1:04r...1 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
316
Calories
145
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 5,874 |
| Overall Time | 31:04.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 118 |
January 10, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 25 | 145 | |
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 25 | 145 | |
| r: 1:04 | 19 | ||||||
| r19 |
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Workout Graph
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