Jim Foster 3:24 row
597
Meters
3:24.6
Time
2:51.3
Pace
30
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 116 |
January 13, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.6 | 597 | 2:51.3 | 70 | 539 | 30 | 24 | 131 |
| 3:24.6 | 598 | 2:51.0 | 70 | 540 | 30 | 24 | 131 |
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