Jim Foster 5:08 row
1,075
Meters
5:08.3
Time
2:23.3
Pace
60
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 117 |
January 13, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 1,075 | 2:23.3 | 119 | 708 | 60 | 24 | 141 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 | 143 |
| 5:08.3 | 24 | 2:52.9 | 68 | 532 | 1 | 7 | 139 |
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Workout Graph
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