Jim Foster 3:09 row
620
Meters
3:09.9
Time
2:33.1
Pace
33
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 118 |
January 17, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.9 | 620 | 2:33.1 | 97 | 635 | 33 | 25 | 114 |
| 3:09.9 | 620 | 2:33.1 | 97 | 635 | 33 | 25 | 114 |
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