Jim Foster v30:00/1:03r...1 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
166
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 6,284 |
| Overall Time | 31:03.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 119 |
January 17, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 24 | 166 | |
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 24 | 166 | |
| r: 1:03 | 18 | ||||||
| r18 |
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Workout Graph
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