Jim Foster v30:00/0:52r...3 row
16,618
Meters
1:30:00.0
Time
2:42.4
Pace
872
Calories
140
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 16,665 |
| Overall Time | 1:38:05.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 2091 |
| Drag Factor | 117 |
January 19, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,618 | 2:42.4 | 82 | 580 | 23 | 140 | |
| 30:00.0 | 5,641 | 2:39.5 | 86 | 596 | 24 | 124 | |
| r: 0:52 | 16 | ||||||
| 30:00.0 | 5,550 | 2:42.1 | 82 | 582 | 23 | 132 | |
| r: 6:58 | 14 | ||||||
| 30:00.0 | 5,428 | 2:45.8 | 77 | 564 | 23 | 165 | |
| r: 0:15 | 17 | ||||||
| r47 |
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Workout Graph
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