Jim Foster 3:06 row
617
Meters
3:06.6
Time
2:31.2
Pace
33
Calories
169
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 119 |
January 20, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 617 | 2:31.2 | 101 | 648 | 33 | 25 | 169 |
| 3:06.6 | 617 | 2:31.2 | 101 | 648 | 33 | 25 | 169 |
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