Jim Foster v30:00/0:13r...1 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
328
Calories
141
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:13.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 118 |
January 20, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 24 | 141 | |
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 24 | 141 | |
| r: 0:13 | 21 | ||||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.