Jim Foster v30:00/0:19r...1 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
342
Calories
141
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 6,152 |
| Overall Time | 30:19.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 119 |
January 24, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 24 | 141 | |
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 24 | 141 | |
| r: 0:19 | 10 | ||||||
| r10 |
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Workout Graph
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