Jim Foster v30:00/6:09r...3 row
16,956
Meters
1:30:00.0
Time
2:39.2
Pace
898
Calories
127
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 17,005 |
| Overall Time | 1:43:14.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 2126 |
| Drag Factor | 119 |
January 26, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,956 | 2:39.2 | 87 | 598 | 23 | 127 | |
| 30:00.0 | 5,808 | 2:34.9 | 94 | 623 | 24 | 123 | |
| r: 6:09 | 19 | ||||||
| 30:00.0 | 5,663 | 2:38.9 | 87 | 600 | 23 | 126 | |
| r: 6:34 | 14 | ||||||
| 30:00.0 | 5,484 | 2:44.1 | 79 | 572 | 23 | 132 | |
| r: 0:31 | 16 | ||||||
| r49 |
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Workout Graph
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