Jim Foster 3:16 row
607
Meters
3:16.4
Time
2:41.7
Pace
31
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 117 |
January 28, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.4 | 607 | 2:41.7 | 83 | 584 | 31 | 24 | 106 |
| 3:16.4 | 608 | 2:41.5 | 83 | 585 | 31 | 24 | 106 |
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