Jim Foster v30:00/0:25r...2 row
10,410
Meters
50:04.6
Time
2:24.3
Pace
586
Calories
139
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 10,424 |
| Overall Time | 50:30.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
| Drag Factor | 116 |
January 29, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.6 | 10,410 | 2:24.3 | 116 | 700 | 25 | 139 | |
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 25 | 128 | |
| r: 0:25 | 14 | ||||||
| 20:04.6 | 4,277 | 2:20.8 | 125 | 731 | 25 | 150 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.