Jim Foster 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
59
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 78 |
February 06, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 59 | 23 | 130 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 | 125 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 24 | 128 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 23 | 133 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 134 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 | 131 |
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Workout Graph
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