Jim Foster 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
February 07, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 67 | 21 | 136 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 | 118 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 22 | 135 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 20 | 143 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 141 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 147 |
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Workout Graph
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