Jim Foster v1:00:00/6:06r...2 row
22,239
Meters
2:00:00.0
Time
2:41.8
Pace
1175
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 22,257 |
| Overall Time | 2:06:06.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 2778 |
| Drag Factor | 117 |
February 09, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 22,239 | 2:41.8 | 83 | 583 | 23 | 133 | |
| 1:00:00.0 | 11,328 | 2:38.8 | 87 | 600 | 24 | 122 | |
| r: 6:06 | 18 | ||||||
| 1:00:00.0 | 10,923 | 2:44.7 | 78 | 569 | 23 | 144 | |
| r18 |
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Workout Graph
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