Jim Foster 3:09 row
587
Meters
3:09.5
Time
2:41.4
Pace
30
Calories
106
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 116 |
February 10, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.5 | 587 | 2:41.4 | 83 | 586 | 30 | 24 | 106 |
| 3:09.5 | 587 | 2:41.4 | 83 | 586 | 30 | 24 | 106 |
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