Jim Foster 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
60
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 116 |
February 11, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 60 | 24 | 127 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 | 109 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 | 122 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 23 | 127 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 | 137 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | 141 |
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Workout Graph
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