Jim Foster 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 114 |
February 13, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 54 | 25 | 138 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 25 | 120 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 26 | 126 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 | 136 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 25 | 169 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 26 | 142 |
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Workout Graph
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