Jim Foster 3:17 row
577
Meters
3:17.5
Time
2:51.1
Pace
29
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 117 |
February 14, 2025 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.5 | 577 | 2:51.1 | 70 | 540 | 29 | 24 | 118 |
| 3:17.5 | 578 | 2:50.8 | 70 | 541 | 29 | 24 | 118 |
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