Jim Foster 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 118 |
February 14, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 71 | 24 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 138 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 | 153 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 | 154 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 | 154 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | 159 |
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Workout Graph
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