Jim Foster v1:00:00/5:51r...2 row
21,483
Meters
2:00:00.0
Time
2:47.5
Pace
1116
Calories
120
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 21,498 |
| Overall Time | 2:05:51.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 2821 |
| Drag Factor | 96 |
February 16, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 21,483 | 2:47.5 | 74 | 555 | 23 | 120 | |
| 1:00:00.0 | 10,905 | 2:45.0 | 78 | 567 | 23 | 120 | |
| r: 5:51 | 15 | ||||||
| 1:00:00.0 | 10,586 | 2:50.0 | 71 | 545 | 24 | 121 | |
| r15 |
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Workout Graph
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