Jim Foster 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 78 |
February 17, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | 27 | 138 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 | 126 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 | 137 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 139 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 | 142 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 | 149 |
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Workout Graph
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