Jim Foster 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 79 |
February 21, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 | 25 | 125 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 | 111 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 26 | 119 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 26 | 126 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 | 133 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 136 |
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Workout Graph
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