Jim Foster v1:00:00/5:28r...2 row
20,496
Meters
2:00:00.0
Time
2:55.6
Pace
1065
Calories
109
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 20,515 |
| Overall Time | 2:05:28.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 2733 |
| Drag Factor | 81 |
February 23, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 20,496 | 2:55.6 | 65 | 522 | 22 | 109 | |
| 1:00:00.0 | 10,891 | 2:45.2 | 78 | 566 | 24 | 110 | |
| r: 5:28 | 19 | ||||||
| 1:00:00.0 | 9,615 | 3:07.2 | 53 | 483 | 21 | 109 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.