Jim Foster 3:09 row
625
Meters
3:09.4
Time
2:31.5
Pace
33
Calories
113
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 80 |
| Drag Factor | 80 |
February 24, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 625 | 2:31.5 | 101 | 646 | 33 | 25 | 113 |
| 3:09.4 | 625 | 2:31.5 | 101 | 646 | 33 | 25 | 113 |
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