Jim Foster 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 79 |
February 24, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 61 | 24 | 133 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 9 | 19 | 116 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 | 131 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 | 134 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 | 136 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 25 | 148 |
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Workout Graph
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