Jim Foster 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 80 |
February 25, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 69 | 23 | 139 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 125 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 137 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 142 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 145 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 24 | 150 |
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Workout Graph
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