Jim Foster 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 117 |
February 27, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 67 | 23 | 137 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 24 | 122 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 138 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 23 | 136 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 23 | 142 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 149 |
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Workout Graph
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