Jim Foster 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
March 01, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 68 | 22 | 139 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 | 122 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 133 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 23 | 142 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 147 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 22 | 153 |
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Workout Graph
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