Jim Foster v1:00:00/7:05r...2 row
24,124
Meters
2:00:00.0
Time
2:29.2
Pace
1327
Calories
138
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 24,145 |
| Overall Time | 2:07:05.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 2865 |
| Drag Factor | 120 |
March 02, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,124 | 2:29.2 | 105 | 662 | 24 | 138 | |
| 1:00:00.0 | 12,057 | 2:29.2 | 105 | 662 | 24 | 133 | |
| r: 7:05 | 21 | ||||||
| 1:00:00.0 | 12,072 | 2:29.1 | 106 | 663 | 24 | 143 | |
| r21 |
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Workout Graph
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