Jim Foster 3:12 row
630
Meters
3:12.2
Time
2:32.5
Pace
34
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 80 |
March 04, 2025 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.2 | 630 | 2:32.5 | 99 | 639 | 34 | 25 | 117 |
| 3:12.2 | 630 | 2:32.5 | 99 | 639 | 34 | 25 | 117 |
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