Jim Foster 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 79 |
March 04, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 53 | 25 | 123 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 26 | 112 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 25 | 122 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 122 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 127 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 | 134 |
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Workout Graph
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