Jim Foster 3:09 row
623
Meters
3:09.4
Time
2:32.0
Pace
33
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 80 |
March 07, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.4 | 623 | 2:32.0 | 100 | 642 | 33 | 23 | 105 |
| 3:09.4 | 623 | 2:32.0 | 100 | 642 | 33 | 23 | 105 |
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