Jim Foster 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 120 |
March 07, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 72 | 22 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 125 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 140 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 140 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 | 150 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 24 | 152 |
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Workout Graph
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