Jim Foster v10000m/r...2 row
20,000
Meters
1:51:59.8
Time
2:47.9
Pace
1065
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:51:59.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 2250 |
| Drag Factor | 122 |
March 09, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:59.8 | 20,000 | 2:47.9 | 74 | 554 | 19 | 116 |
| 53:48.9 | 10,000 | 2:41.4 | 83 | 586 | 21 | 116 |
| 58:10.9 | 10,000 | 2:54.5 | 66 | 526 | 19 | 117 |
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Workout Graph
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