Jim Foster 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 10, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 68 | 20 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 22 | 121 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 136 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 | 142 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 148 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 | 154 |
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Workout Graph
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