Jim Foster 5:00 row
1,035
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
March 11, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 | 122 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 24 | 106 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 | 116 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 | 123 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 | 130 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 139 |
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Workout Graph
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