Jim Foster v22:00/r...9 row
11,784
Meters
1:00:00.0
Time
2:32.7
Pace
652
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,784 |
| Overall Time | 1:00:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1419 |
| Drag Factor | 117 |
March 12, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,784 | 2:32.7 | 98 | 637 | 23 | 132 |
| 22:00.0 | 4,116 | 2:40.3 | 85 | 592 | 24 | 120 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 142 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 23 | 113 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 146 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 23 | 116 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 156 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | 116 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 159 |
| 22:00.0 | 4,482 | 2:27.2 | 110 | 677 | 23 | 122 |
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Workout Graph
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