Jim Foster 3:07 row
653
Meters
3:07.2
Time
2:23.3
Pace
36
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 116 |
March 13, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 653 | 2:23.3 | 119 | 709 | 36 | 21 | 119 |
| 3:07.2 | 653 | 2:23.3 | 119 | 709 | 36 | 21 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.