Jim Foster 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
70
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
March 13, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 70 | 21 | 141 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 125 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 138 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 141 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 151 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.